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Training Log Archive: Kris

In the 1 days ending Mar 6, 2015:

activity # timemileskm+mload
  Running2 1:17:42 9.84(7:54) 15.83(4:54) 19215.7
  Strength and Conditioning1 14:431.6
  Total2 1:32:25 9.84 15.83 19217.3
  [1-5]2 1:32:21

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Fr

Friday Mar 6, 2015 #

1 PM

Running 24:58 intensity: (49 @1) + (21:47 @2) + (2:22 @3) 5.5 km (4:32 / km) +50m 4:21 / km
ahr:129 max:137

Strength and Conditioning 14:43 intensity: (4 @0) + (12:56 @1) + (1:43 @2)
ahr:102 max:130

5 PM

Running 52:44 [2] 10.33 km (5:06 / km) +142m 4:46 / km

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