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Training Log Archive: Kris

In the 1 days ending Mar 3, 2015:

activity # timemileskm+mload
  Running2 1:09:40 10.01(6:58) 16.11(4:20) 9829.9
  Total2 1:09:40 10.01(6:58) 16.11(4:20) 9829.9

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1:09
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Tu

Tuesday Mar 3, 2015 #

6 PM

Running 7:52 [2] 1.61 km (4:53 / km)

Running 48:30 intensity: (28:30 @2) + (20:00 @5) 12.07 km (4:01 / km) +73m 3:54 / km

2km on the track, 10 mins, 4 sets of three different hills of ~50, 35, 25 (jog down), then 15 mins to get back to the track before 2 x 800 (400 jog)
7 PM

Running 13:18 [2] 2.43 km (5:29 / km) +25m 5:13 / km

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