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Training Log Archive: Kris

In the 1 days ending Feb 26, 2015:

activity # timemileskm+mload
  Running2 1:16:32 10.94(7:00) 17.61(4:21) 8622.4
  Total2 1:16:32 10.94(7:00) 17.61(4:21) 8622.4
  [1-5]2 1:16:10

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Th

Thursday Feb 26, 2015 #

4 PM

Running 1:08:01 intensity: (22 @0) + (47 @1) + (25:18 @2) + (34:53 @3) + (3:37 @4) + (3:04 @5) 15.91 km (4:16 / km) +83m 4:10 / km
ahr:140 max:204

5 PM

Running 8:31 intensity: (1:15 @1) + (7:16 @2) 1.7 km (5:01 / km) +3m 4:58 / km
ahr:117 max:126

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