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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 21, 2015:

activity # timemileskm+mload
  Orienteering2 1:21:28 6.66(12:14) 10.71(7:36) 13914.3
  Running2 24:05 2.27(10:37) 3.65(6:36) 422.6
  Total2 1:45:33 8.92(11:50) 14.36(7:21) 18116.9
  [1-5]2 1:45:04

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Sa

Saturday Feb 21, 2015 #

9 AM

Running 8:32 intensity: (4 @0) + (7:58 @1) + (30 @2) 1.13 km (7:31 / km) +27m 6:43 / km
ahr:98 max:118

Orienteering 46:46 intensity: (19 @0) + (39:26 @1) + (7:01 @2) 5.11 km (9:10 / km) +128m 8:08 / km
ahr:104 max:129

Very slow round the first middle with Matthias. Very sandy and tough running, not exactly inspired.

Running 4:31 intensity: (1 @0) + (4:30 @1) 0.67 km (6:44 / km) +2m 6:38 / km
ahr:95 max:104

3 PM

Running 5:17 intensity: (5 @0) + (5:12 @1) 0.88 km (6:00 / km) +1m 5:58 / km
ahr:99 max:107

Orienteering 34:42 intensity: (45 @1) + (14:08 @2) + (19:19 @3) + (30 @4) 5.61 km (6:11 / km) +11m 6:08 / km
ahr:136 max:159

Afternoon puzzle o from the hotel. Almost stayed home but glad I went out. Map split up so legs all over the shop, still sandy but much more enjoyable.

Running 5:45 intensity: (4:30 @1) + (1:15 @2) 0.96 km (5:58 / km) +12m 5:37 / km
ahr:113 max:118

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