Running8:32 1.13 km (7:31 / km) +27m6:43 / km ahr:98 max:118
Orienteering46:46 5.11 km (9:10 / km) +128m8:08 / km ahr:104 max:129
Very slow round the first middle with Matthias. Very sandy and tough running, not exactly inspired.
Running4:31 0.67 km (6:44 / km) +2m6:38 / km ahr:95 max:104
3 PM
Running5:17 0.88 km (6:00 / km) +1m5:58 / km ahr:99 max:107
Orienteering34:42 5.61 km (6:11 / km) +11m6:08 / km ahr:136 max:159
Afternoon puzzle o from the hotel. Almost stayed home but glad I went out. Map split up so legs all over the shop, still sandy but much more enjoyable.
Running5:45 0.96 km (5:58 / km) +12m5:37 / km ahr:113 max:118