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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 20, 2015:

activity # timemileskm+mload
  Orienteering2 2:51:44 15.97(10:45) 25.69(6:41) 54841.8
  Running3 21:35 2.2(9:49) 3.54(6:06) 166.4
  Total4 3:13:19 18.17(10:39) 29.23(6:37) 56448.3
  [1-5]4 3:13:15

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Fr

Friday Feb 20, 2015 #

8 AM

Orienteering 1:32:11 intensity: (4 @0) + (16:29 @1) + (59:58 @2) + (15:40 @3) 12.34 km (7:28 / km) +422m 6:23 / km
ahr:124 max:150

Multi-technique. Pretty good although getting tired by the end. Taking it pretty easy.
C • LOL 3
10 AM

Running 8:03 intensity: (1:44 @1) + (5:00 @2) + (1:16 @3) + (3 @4) 1.5 km (5:23 / km) +5m 5:17 / km
ahr:122 max:156

6 PM

Running 8:48 intensity: (2:03 @1) + (1:05 @2) + (1:49 @3) + (1:57 @4) + (1:54 @5) 1.25 km (7:01 / km) +7m 6:50 / km
ahr:123 max:180

Orienteering 1:19:33 intensity: (7:59 @1) + (20:52 @2) + (39:43 @3) + (10:59 @4) 13.35 km (5:57 / km) +126m 5:41 / km
ahr:137 max:169

Night intervals, mass start. Really haven't got the knack for night o here. Not exactly breeding confidence. Mitigating factors are that it is very bushy and the tapes are pretty impossible to see. Results in a lot of, I'm pretty sure its around here feelings.
8 PM

Running 4:44 intensity: (1:21 @1) + (3:23 @2) 0.79 km (6:00 / km) +4m 5:51 / km
ahr:118 max:127

Over 100 miles, I am quite tired. Probably the slowest 100 mile week in history.

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