Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 17, 2015:

activity	#	time	miles		km		+m	load
Orienteering	2	1:32:22	9.85	(9:23)	15.85	(5:50)	344	36.3
Running	2	56:46	5.67	(10:00)	9.13	(6:13)	104	11.5
Total	2	2:29:08	15.52	(9:36)	24.98	(5:58)	448	47.8
[1-5]	2	2:29:02

2:29

0:00

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Tuesday Feb 17, 2015 #

8 AM

Running 14:11 [3] 1.85 km (7:40 / km) +26m 7:09 / km

Orienteering 41:22 8.45 km (4:54 / km) +64m 4:43 / km
ahr:160 max:170

First leg relay, mistake at the first and didn't have much gas to catch up.. Eventually caught Nico, Leon and Steiner and was with them for the second half. Finished just behind them.

Running 16:35 2.28 km (7:17 / km) +18m 7:00 / km
ahr:109 max:136

4 PM

Orienteering 51:00 7.4 km (6:54 / km) +280m 5:48 / km

Steep training by the sea. Watch is not working properly. Ideal.

Running 26:00 [2] 5.0 km (5:12 / km) +60m 4:54 / km

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