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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 16, 2015:

activity # timemileskm+mload
  Orienteering2 1:58:46 11.49(10:20) 18.49(6:25) 15025.6
  Running2 12:38 1.0(12:41) 1.6(7:53) 1012.0
  Total3 2:11:24 12.49(10:31) 20.09(6:32) 25127.5
  [1-5]3 2:11:17

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Mo

Monday Feb 16, 2015 #

8 AM

Running 9:15 intensity: (2:22 @1) + (6:53 @2) 1.03 km (8:57 / km) +101m 6:01 / km
ahr:117 max:128

Orienteering 1:21:13 intensity: (7:29 @1) + (49:32 @2) + (24:12 @3) 13.07 km (6:13 / km) +128m 5:55 / km
ahr:129 max:151

Multi technique, couple of misses on the compass only. Good on the corridor though.
10 AM

Running 3:23 [1] 0.57 km (5:56 / km)
ahr:108 max:114

7 PM

Orienteering 37:33 intensity: (7 @0) + (6:40 @1) + (23:39 @2) + (6:39 @3) + (28 @4) 5.42 km (6:56 / km) +22m 6:47 / km
ahr:125 max:172

Started out a bit poor, got much better.

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