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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 15, 2015:

activity # timemileskm+mload
  Orienteering3 1:33:38 10.57(8:52) 17.01(5:30) 25031.6
  Running2 46:31 4.16(11:11) 6.69(6:57) 665.6
  Total3 2:20:09 14.73(9:31) 23.7(5:55) 31637.2
  [1-5]3 2:19:00

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Su

Sunday Feb 15, 2015 #

8 AM

Running 16:24 intensity: (6 @0) + (12:26 @1) + (3:35 @2) + (17 @3) 2.46 km (6:39 / km) +16m 6:27 / km
ahr:109 max:139

Orienteering 19:20 intensity: (11 @1) + (9 @2) + (3:39 @3) + (15:21 @4) 4.32 km (4:28 / km) +71m 4:08 / km
ahr:159 max:172

Sprint, sprint technique seems to be good.

Running 10:52 intensity: (10:27 @1) + (25 @2) 1.67 km (6:30 / km) +4m 6:25 / km
ahr:110 max:116

10 AM

Orienteering 57:56 intensity: (6:56 @1) + (40:04 @2) + (10:56 @3) 9.06 km (6:24 / km) +90m 6:06 / km
ahr:126 max:147

Shitty dunes terrain, pretty clean though.
2 PM

Running 12:38 intensity: (1:03 @0) + (9:45 @1) + (1:50 @2) 1.46 km (8:38 / km) +40m 7:36 / km
ahr:98 max:127

Orienteering 16:22 intensity: (11 @1) + (7 @2) + (1:15 @3) + (14:49 @4) 3.63 km (4:31 / km) +89m 4:01 / km
ahr:163 max:173

Running 6:37 intensity: (2:25 @1) + (4:12 @2) 1.09 km (6:04 / km) +6m 5:54 / km
ahr:116 max:132

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