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Training Log Archive: Kris

In the 1 days ending Feb 12, 2015:

activity # timemileskm+mload
  Running2 1:07:12 10.87(6:11) 17.5(3:50) 8428.4
  Total2 1:07:12 10.87(6:11) 17.5(3:50) 8428.4

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Th

Thursday Feb 12, 2015 #

4 PM

Running 59:42 intensity: (29:42 @3) + (30:00 @4) 15.81 km (3:47 / km) +82m 3:41 / km

Steady with Jay, felt pretty good when we got going. Feeling much better on this stuff than the shorter stuff.
5 PM

Running 7:30 [2] 1.69 km (4:26 / km) +2m 4:25 / km

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