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Training Log Archive: Kris

In the 1 days ending Feb 11, 2015:

activity # timemileskm+mload
  Running2 1:14:41 10.33(7:14) 16.62(4:30) 14121.4
  Strength and Conditioning1 35:316.5
  Total2 1:50:12 10.33 16.62 14128.0

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Wednesday Feb 11, 2015 #

4 PM

Running 1:05:54 intensity: (30 @1) + (20:36 @2) + (37:49 @3) + (6:59 @4) 14.88 km (4:26 / km) +139m 4:14 / km
ahr:139 max:167

6 PM

Strength and Conditioning 35:31 intensity: (17:22 @1) + (12:52 @2) + (3:12 @3) + (2:05 @4)
ahr:107 max:146

Running 8:47 intensity: (18 @1) + (8:29 @2) 1.75 km (5:02 / km) +2m 5:00 / km
ahr:125 max:134

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