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Training Log Archive: Kris

In the 1 days ending Feb 10, 2015:

activity # timemileskm+mload
  Running1 1:04:07 7.73(8:18) 12.44(5:09) 3624.4
  Total1 1:04:07 7.73(8:18) 12.44(5:09) 3624.4
  [1-5]1 1:03:55

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Tu

Tuesday Feb 10, 2015 #

6 PM

Running 13:06 intensity: (12 @0) + (3:17 @1) + (2:09 @2) + (3:07 @3) + (4:21 @4) 2.06 km (6:21 / km) +6m 6:16 / km
ahr:135 max:172

Running 24:00 intensity: (12 @1) + (1:00 @2) + (5:42 @3) + (10:42 @4) + (6:24 @5) 5.41 km (4:26 / km) +2m 4:26 / km
ahr:162 max:183

Feeling tired all day today. 400's starting every 2 mins. Big group so lots of outer lane running but dragged along. Called it a day at 12, this was a grind.

Running 27:01 intensity: (1:00 @1) + (25:07 @2) + (54 @3) 4.97 km (5:26 / km) +28m 5:17 / km
ahr:125 max:137

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