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Training Log Archive: Kris

In the 1 days ending Feb 8, 2015:

activity # timemileskm+mload
  Running1 1:55:00 14.73(7:49) 23.7(4:51) 60027.0
  Total1 1:55:00 14.73(7:49) 23.7(4:51) 60027.0

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Su

Sunday Feb 8, 2015 #

Running 1:55:00 intensity: (1:15:00 @2) + (40:00 @3) 23.7 km (4:51 / km) +600m 4:18 / km

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