Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 4, 2015:

activity # timemileskm+mload
  Running3 1:06:06 9.28(7:07) 14.94(4:25) 8217.8
  Orienteering1 30:00 3.79(7:55) 6.1(4:55) 15018.0
  Strength and Conditioning1 26:002.7
  Total3 2:02:06 13.07 21.04 23238.4
  [1-5]3 2:00:54

«»
2:02
0:00
» now
We

Wednesday Feb 4, 2015 #

4 PM

Running 14:00 [2] 3.0 km (4:40 / km)

Orienteering 16:30 [4] 3.3 km (5:00 / km) +100m 4:21 / km

Orienteering 13:30 [4] 2.8 km (4:49 / km) +50m 4:26 / km

5 PM

Running 43:20 [3] 10.2 km (4:15 / km) +80m 4:05 / km

Some reason (new) Garmin hasn't recognised this stuff..
6 PM

Strength and Conditioning 26:00 intensity: (1:12 @0) + (22:55 @1) + (1:53 @2)
ahr:91 max:131

Running 8:46 intensity: (22 @1) + (6:02 @2) + (2:22 @3) 1.74 km (5:02 / km) +2m 5:00 / km
ahr:130 max:145

« Earlier | Later »