In the 1 days ending Feb 4, 2015:
Running 14:00 [2] 3.0 km (4:40 / km)
Orienteering 16:30 [4] 3.3 km (5:00 / km) +100m 4:21 / km
Orienteering 13:30 [4] 2.8 km (4:49 / km) +50m 4:26 / km
Running 43:20 [3] 10.2 km (4:15 / km) +80m 4:05 / km
Strength and Conditioning 26:00 intensity: (1:12 @0) + (22:55 @1) + (1:53 @2) ahr:91 max:131
Running 8:46 intensity: (22 @1) + (6:02 @2) + (2:22 @3) 1.74 km (5:02 / km) +2m 5:00 / km ahr:130 max:145
« Earlier | Later »