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Training Log Archive: Kris

In the 1 days ending Feb 3, 2015:

activity # timemileskm+mload
  Running2 1:42:19 14.79(6:55) 23.81(4:18) 24435.9
  Total2 1:42:19 14.79(6:55) 23.81(4:18) 24435.9
  [1-5]2 1:42:02

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Tu

Tuesday Feb 3, 2015 #

12 PM

Running 35:31 intensity: (5 @0) + (27 @1) + (15:50 @2) + (19:09 @3) 8.09 km (4:23 / km) +44m 4:16 / km
ahr:134 max:154

6 PM

Running 1:06:48 intensity: (12 @0) + (1:37 @1) + (22:06 @2) + (22:01 @3) + (12:49 @4) + (8:03 @5) 15.71 km (4:15 / km) +200m 4:00 / km
ahr:146 max:183

Full rep but some roadworks. Still feeling a bit tired today.

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