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Training Log Archive: Kris

In the 1 days ending Jan 21, 2015:

activity # timemileskm+mload
  Running2 1:24:12 10.06(8:22) 16.19(5:12) 20019.2
  Strength and Conditioning1 36:007.2
  Total2 2:00:12 10.06 16.19 20026.4
  [1-5]2 2:00:11

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Wednesday Jan 21, 2015 #

9 AM

Running 59:22 intensity: (1 @0) + (3:25 @1) + (41:00 @2) + (10:59 @3) + (3:56 @4) + (1 @5) 11.47 km (5:10 / km) +176m 4:48 / km
ahr:130 max:176

6 PM

Running 11:00 [2] 2.1 km (5:14 / km)

Strength and Conditioning 36:00 [2]

Running 13:50 intensity: (23 @1) + (12:58 @2) + (29 @3) 2.62 km (5:17 / km) +24m 5:03 / km
ahr:122 max:138

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