In the 1 days ending Jan 21, 2015:
Running 59:22 intensity: (1 @0) + (3:25 @1) + (41:00 @2) + (10:59 @3) + (3:56 @4) + (1 @5) 11.47 km (5:10 / km) +176m 4:48 / km ahr:130 max:176
Running 11:00 [2] 2.1 km (5:14 / km)
Strength and Conditioning 36:00 [2]
Running 13:50 intensity: (23 @1) + (12:58 @2) + (29 @3) 2.62 km (5:17 / km) +24m 5:03 / km ahr:122 max:138
« Earlier | Later »