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Training Log Archive: Kris

In the 1 days ending Jan 19, 2015:

activity # timemileskm+mload
  Running2 1:37:25 13.5(7:13) 21.72(4:29) 7524.0
  Strength and Conditioning1 15:241.9
  Total2 1:52:49 13.5 21.72 7525.9
  [1-5]2 1:52:44

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Mo

Monday Jan 19, 2015 #

11 AM

Running 29:59 intensity: (2 @0) + (1:10 @1) + (21:31 @2) + (5:58 @3) + (1:18 @4) 6.34 km (4:44 / km) +46m 4:34 / km
ahr:131 max:170

Strength and Conditioning 15:24 intensity: (12:36 @1) + (2:11 @2) + (37 @3)
ahr:102 max:142

Running 5:38 intensity: (21 @1) + (3:33 @2) + (1:44 @3) 1.19 km (4:44 / km) +2m 4:41 / km
ahr:130 max:143

5 PM

Running 1:01:48 intensity: (3 @0) + (1:17 @1) + (32:33 @2) + (25:29 @3) + (2:26 @4) 14.19 km (4:21 / km) +27m 4:19 / km
ahr:134 max:161

Feeling good tonight

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