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Training Log Archive: Kris

In the 1 days ending Jan 17, 2015:

activity # timemileskm+mload
  Running2 2:01:35 12.81(9:29) 20.62(5:54) 72331.7
  Total2 2:01:35 12.81(9:29) 20.62(5:54) 72331.7
  [1-5]2 2:01:28

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Sa

Saturday Jan 17, 2015 #

9 AM

Running 6:31 intensity: (27 @1) + (2:34 @2) + (1:47 @3) + (37 @4) + (1:06 @5) 1.25 km (5:12 / km) +2m 5:10 / km
ahr:143 max:187

11 AM

Running 1:55:04 intensity: (7 @0) + (14:40 @1) + (54:59 @2) + (35:35 @3) + (9:24 @4) + (19 @5) 19.37 km (5:57 / km) +721m 5:01 / km
ahr:131 max:179

Long in the moors with Josh, Anwen and some of the Knavesmire guys.

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