In the 1 days ending Jan 16, 2015:
Running 6:43 [2] 1.27 km (5:16 / km) +3m 5:13 / km
Running 18:26 [2] 3.8 km (4:51 / km) +100m 4:17 / km
Strength and Conditioning 42:23 [2]
Running 1:12:31 intensity: (6:59 @1) + (54:08 @2) + (11:24 @3) 14.56 km (4:59 / km) +259m 4:35 / km ahr:126 max:144
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