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Training Log Archive: Kris

In the 1 days ending Jan 16, 2015:

activity # timemileskm+mload
  Running2 1:37:40 12.2(8:00) 19.63(4:59) 36220.0
  Strength and Conditioning1 42:238.5
  Total2 2:20:03 12.2 19.63 36228.5

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Fr

Friday Jan 16, 2015 #

9 AM

Running 6:43 [2] 1.27 km (5:16 / km) +3m 5:13 / km

Running 18:26 [2] 3.8 km (4:51 / km) +100m 4:17 / km

Strength and Conditioning 42:23 [2]

3 PM

Running 1:12:31 intensity: (6:59 @1) + (54:08 @2) + (11:24 @3) 14.56 km (4:59 / km) +259m 4:35 / km
ahr:126 max:144

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