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Training Log Archive: Kris

In the 1 days ending Jan 12, 2015:

activity # timemileskm+mload
  Running2 1:36:26 12.16(7:56) 19.58(4:56) 9822.4
  Strength and Conditioning1 43:225.3
  Total2 2:19:48 12.16 19.58 9827.8
  [1-5]2 2:19:40

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Mo

Monday Jan 12, 2015 #

10 AM

Running 6:37 [2] 1.27 km (5:12 / km) +2m 5:09 / km
ahr:146 max:182

Strength and Conditioning 43:22 intensity: (35:43 @1) + (5:32 @2) + (2:07 @3)
ahr:96 max:140

Running 29:54 intensity: (1:58 @1) + (22:58 @2) + (4:58 @3) 6.08 km (4:55 / km) +38m 4:46 / km
ahr:126 max:139

5 PM

Running 59:55 intensity: (8 @0) + (1:14 @1) + (47:32 @2) + (4:39 @3) + (6:22 @4) 12.22 km (4:54 / km) +58m 4:47 / km
ahr:129 max:165

Chilling

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