Training Log Archive: KrisIn the 1 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
1 PM
Running 29:00 [2] 5.46 km (5:19 / km) +23m 5:12 / km
Running race 28:08 8.36 km (3:22 / km) +58m 3:15 / km
ahr:179 max:186
Very windy, a bit muddy and quite undulating. Reasonable run, some stomach problems in the second half.
Running 16:51 2.58 km (6:32 / km) +20m 6:17 / km
ahr:117 max:141
6 PM
Running 31:39 6.22 km (5:05 / km) +42m 4:55 / km
ahr:134 max:148