Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jan 8, 2015:

activity # timemileskm+mload
  Running1 57:53 8.43(6:52) 13.56(4:16) 6619.1
  Total1 57:53 8.43(6:52) 13.56(4:16) 6619.1
  [1-5]1 57:44

«»
0:57
0:00
» now
Th

Thursday Jan 8, 2015 #

6 PM

Running 7:15 intensity: (9 @0) + (18 @1) + (10 @2) + (35 @3) + (6:03 @4) 1.7 km (4:16 / km) +9m 4:09 / km
ahr:156 max:173

Running 50:38 intensity: (19 @1) + (2:51 @2) + (46:19 @3) + (1:09 @4) 11.86 km (4:16 / km) +57m 4:10 / km
ahr:144 max:157

« Earlier | Later »