In the 1 days ending Jan 5, 2015:
Running 53:54 intensity: (5 @0) + (39 @1) + (42:00 @2) + (11:10 @3) 11.44 km (4:43 / km) +55m 4:36 / km ahr:130 max:145
Running 36:29 intensity: (4 @0) + (2:12 @1) + (27:00 @2) + (7:10 @3) + (3 @4) 7.78 km (4:42 / km) +44m 4:34 / km ahr:127 max:158
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