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Training Log Archive: Kris

In the 1 days ending Jan 5, 2015:

activity # timemileskm+mload
  Running2 1:30:23 11.94(7:34) 19.21(4:42) 9919.6
  Total2 1:30:23 11.94(7:34) 19.21(4:42) 9919.6
  [1-5]2 1:30:14

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Mo

Monday Jan 5, 2015 #

10 AM

Running 53:54 intensity: (5 @0) + (39 @1) + (42:00 @2) + (11:10 @3) 11.44 km (4:43 / km) +55m 4:36 / km
ahr:130 max:145

6 PM

Running 36:29 intensity: (4 @0) + (2:12 @1) + (27:00 @2) + (7:10 @3) + (3 @4) 7.78 km (4:42 / km) +44m 4:34 / km
ahr:127 max:158

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