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Training Log Archive: Kris

In the 1 days ending Jan 4, 2015:

activity # timemileskm+mload
  Running1 1:47:53 13.66(7:54) 21.98(4:55) 54826.4
  Total1 1:47:53 13.66(7:54) 21.98(4:55) 54826.4
  [1-5]1 1:47:41

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Su

Sunday Jan 4, 2015 #

12 PM

Running 1:47:53 intensity: (12 @0) + (1:19 @1) + (57:03 @2) + (48:58 @3) + (21 @4) 21.98 km (4:55 / km) +548m 4:22 / km
ahr:134 max:161

Feeling good still.

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