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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jan 3, 2015:

activity # timemileskm+mload
  Running2 1:41:43 12.57(8:06) 20.23(5:02) 21421.9
  Total2 1:41:43 12.57(8:06) 20.23(5:02) 21421.9
  [1-5]2 1:41:35

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Sa

Saturday Jan 3, 2015 #

9 AM

Running 1:13:07 intensity: (2 @0) + (12:57 @1) + (50:43 @2) + (5:08 @3) + (4:17 @4) 13.9 km (5:16 / km) +200m 4:54 / km
ahr:125 max:162

5 PM

Running 28:36 intensity: (6 @0) + (19 @1) + (21:17 @2) + (6:54 @3) 6.32 km (4:31 / km) +14m 4:28 / km
ahr:131 max:143

Revision has meant doubling has been quite an attractive option recently.

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