In the 1 days ending Jan 3, 2015:
Running 1:13:07 intensity: (2 @0) + (12:57 @1) + (50:43 @2) + (5:08 @3) + (4:17 @4) 13.9 km (5:16 / km) +200m 4:54 / km ahr:125 max:162
Running 28:36 intensity: (6 @0) + (19 @1) + (21:17 @2) + (6:54 @3) 6.32 km (4:31 / km) +14m 4:28 / km ahr:131 max:143
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