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Training Log Archive: Kris

In the 1 days ending Dec 30, 2014:

activity # timemileskm+mload
  Running1 1:01:50 8.94(6:55) 14.39(4:18) 11923.6
  Total1 1:01:50 8.94(6:55) 14.39(4:18) 11923.6
  [1-5]1 1:01:42

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Tu

Tuesday Dec 30, 2014 #

6 PM

Running 1:01:50 intensity: (8 @0) + (12 @1) + (18:12 @2) + (25:08 @3) + (14:25 @4) + (3:45 @5) 14.39 km (4:18 / km) +119m 4:08 / km
ahr:145 max:178

Threw in 2 x 2km tempo, felt pretty rubbish. ~6.40/6.35.

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