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Training Log Archive: Kris

In the 1 days ending Dec 18, 2014:

activity # timemileskm+mload
  Running1 1:16:00 8.57(8:52) 13.8(5:30) 15028.6
  Total1 1:16:00 8.57(8:52) 13.8(5:30) 15028.6

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Th

Thursday Dec 18, 2014 #

6 PM

Running 1:16:00 intensity: (45:00 @2) + (10:00 @3) + (11:00 @4) + (10:00 @5) 13.8 km (5:30 / km) +150m 5:13 / km

C • Skirrid 4

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