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Training Log Archive: Kris

In the 1 days ending Dec 11, 2014:

activity	#	time	miles		km		+m	load
Running	1	40:00	5.28	(7:34)	8.5	(4:42)	70	8.0
Total	1	40:00	5.28	(7:34)	8.5	(4:42)	70	8.0

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Thursday Dec 11, 2014 #

Running 40:00 [2] 8.5 km (4:42 / km) +70m 4:31 / km

Feeling rubbish again. Probably going to take a couple of days and refresh, don't know whether its eating/sleeping or something else but I haven't seemed to recover at all this week.

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