Training Log Archive: KrisIn the 1 days ending Dec 2, 2014:
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Tuesday Dec 2, 2014 #
6 PM
Running 10:28 1.8 km (5:48 / km) +6m 5:42 / km
ahr:122 max:138
Running 29:16 7.98 km (3:40 / km) +3m 3:40 / km
ahr:160 max:184
4 x 5mins, 2.30 off.
Consistently getting 1650 on each (~4.48mile). Didn't have to go to the depths of pain today which was quite nice for a track session.
Also, my GPS is way off tonight. Like that time I was running at 2.07 min/km pace along the back straight in the middle of a rep. Fairly certain that didn't happen. Think my watch might have given up and started making it all up lately.
Consistently getting 1650 on each (~4.48mile). Didn't have to go to the depths of pain today which was quite nice for a track session.
Also, my GPS is way off tonight. Like that time I was running at 2.07 min/km pace along the back straight in the middle of a rep. Fairly certain that didn't happen. Think my watch might have given up and started making it all up lately.
Running 21:06 3.82 km (5:31 / km) +25m 5:21 / km
ahr:124 max:135