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Training Log Archive: Kris

In the 1 days ending Nov 19, 2014:

activity # timemileskm+mload
  Running3 1:44:00 14.04(7:24) 22.6(4:36) 25029.6
  Strength and Conditioning1 47:309.5
  Total3 2:31:30 14.04 22.6 25039.1
averages - weight:78.7kg

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Wednesday Nov 19, 2014 #

9 AM

Running 1:06:00 [3] 14.0 km (4:43 / km) +200m 4:24 / km
weight:78.7kg

5 PM

Running 30:00 [3] 7.0 km (4:17 / km) +50m 4:08 / km

6 PM

Strength and Conditioning 47:30 [2]

Running 8:00 [1] 1.6 km (5:00 / km)

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