In the 1 days ending Nov 19, 2014:
Running 1:06:00 [3] 14.0 km (4:43 / km) +200m 4:24 / km weight:78.7kg
Running 30:00 [3] 7.0 km (4:17 / km) +50m 4:08 / km
Strength and Conditioning 47:30 [2]
Running 8:00 [1] 1.6 km (5:00 / km)
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