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Training Log Archive: Kris

In the 1 days ending Nov 18, 2014:

activity	#	time	miles		km		+m	load
Running	1	1:10:06	10.15	(6:54)	16.33	(4:18)	37	30.6
Total	1	1:10:06	10.15	(6:54)	16.33	(4:18)	37	30.6

1:10

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Tuesday Nov 18, 2014 #

6 PM

Running 8:01 [2] 1.6 km (5:00 / km) +8m 4:53 / km

Running 4:19 [1] 0.32 km (13:34 / km)

Running 36:49 10.56 km (3:29 / km) +3m 3:29 / km

6 x 5mins (1min off) except I had to solve an urgent problem on the 4th rep which meant for me it was 2 x 3 x 5 min (1 min off) (with a 5 tough minutes between sets). Feeling a bit rubbish but getting further than last time. All of the reps were just over a mile. (~1620-1640).

Running 20:57 3.85 km (5:26 / km) +26m 5:16 / km

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