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Training Log Archive: Kris

In the 1 days ending Nov 17, 2014:

activity # timemileskm+mload
  Running2 1:13:22 9.56(7:41) 15.38(4:46) 4414.7
  Strength and Conditioning1 33:586.8
  Total2 1:47:20 9.56 15.38 4421.5

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Mo

Monday Nov 17, 2014 #

11 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Strength and Conditioning 33:58 [2]

Running 6:20 [2] 1.06 km (5:59 / km) +2m 5:56 / km

4 PM

Running 1:02:02 [2] 13.32 km (4:39 / km) +42m 4:35 / km

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