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Training Log Archive: Kris

In the 1 days ending Nov 11, 2014:

activity # timemileskm+mload
  Running1 1:04:49 9.46(6:51) 15.23(4:15) 3529.2
  Total1 1:04:49 9.46(6:51) 15.23(4:15) 3529.2

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Tu

Tuesday Nov 11, 2014 #

6 PM

Running 12:01 [2] 2.28 km (5:16 / km) +5m 5:12 / km

Running 30:38 intensity: (20:38 @4) + (10:00 @5) 9.11 km (3:22 / km) +2m 3:22 / km

30 mins of 200 on, 200 float. Averaging 33 and 49. Tough session, dropped off the back at around 14 minutes but kept the pace.

Running 22:10 [2] 3.84 km (5:47 / km) +28m 5:35 / km

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