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Training Log Archive: Kris

In the 1 days ending Nov 3, 2014:

activity # timemileskm+mload
  Running1 1:04:00 8.7(7:21) 14.0(4:34)18.6
  Strength and Conditioning1 25:005.0
  Total1 1:29:00 8.7 14.023.6

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Mo

Monday Nov 3, 2014 #

12 PM

Running 6:00 [2] 1.0 km (6:00 / km)

Strength and Conditioning 25:00 [2]

Running 58:00 [3] 13.0 km (4:28 / km)

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