In the 1 days ending Nov 1, 2014:
Running 20:25 intensity: (7 @0) + (6:07 @1) + (13:46 @2) + (25 @3) 3.6 km (5:40 / km) +39m 5:23 / km ahr:118 max:142
Orienteering 1:15:19 intensity: (10 @1) + (4 @2) + (6:34 @3) + (1:05:39 @4) + (2:52 @5) 16.83 km (4:28 / km) +176m 4:15 / km ahr:165 max:178
Running 5:50 intensity: (2 @0) + (5:48 @1) 1.0 km (5:50 / km) +77m 4:13 / km ahr:108 max:114
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