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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 1, 2014:

activity # timemileskm+mload
  Orienteering1 1:15:19 10.46(7:12) 16.83(4:28) 17644.3
  Running2 26:15 2.86(9:11) 4.6(5:42) 1164.1
  Total2 1:41:34 13.32(7:38) 21.43(4:44) 29248.3
  [1-5]2 1:41:25

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Sa

Saturday Nov 1, 2014 #

12 PM

Running 20:25 intensity: (7 @0) + (6:07 @1) + (13:46 @2) + (25 @3) 3.6 km (5:40 / km) +39m 5:23 / km
ahr:118 max:142

Orienteering 1:15:19 intensity: (10 @1) + (4 @2) + (6:34 @3) + (1:05:39 @4) + (2:52 @5) 16.83 km (4:28 / km) +176m 4:15 / km
ahr:165 max:178

Red Bull Robin Hood.

40 seconds down on Ralph, 25 on Dave, stayed on the get them all route for way too long. Really fun race.
2 PM

Running 5:50 intensity: (2 @0) + (5:48 @1) 1.0 km (5:50 / km) +77m 4:13 / km
ahr:108 max:114

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