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Training Log Archive: Kris

In the 1 days ending Oct 29, 2014:

activity # timemileskm+mload
  Running2 1:04:02 7.37(8:42) 11.85(5:24) 1613.4
  Strength and Conditioning1 31:523.8
  Total2 1:35:54 7.37 11.85 1617.2
  [1-5]2 1:35:44

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Wednesday Oct 29, 2014 #

4 PM

Running 46:02 intensity: (1 @0) + (5:39 @1) + (35:35 @2) + (2:35 @3) + (2:12 @4) 8.35 km (5:31 / km) +16m 5:27 / km
ahr:122 max:170

6 PM

Strength and Conditioning 31:52 intensity: (9 @0) + (25:28 @1) + (6:15 @2)
ahr:102 max:134

Running 18:00 [2] 3.5 km (5:09 / km)
ahr:120 max:135

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