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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 19, 2014:

activity # timemileskm+mload
  Orienteering1 44:51 5.35(8:23) 8.6(5:13) 4226.9
  Running1 31:21 3.04(10:18) 4.9(6:24)5.2
  Total1 1:16:12 8.39(9:05) 13.5(5:39) 4232.1

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Su

Sunday Oct 19, 2014 #

9 AM

Running 20:30 [2] 3.32 km (6:10 / km)

Orienteering 44:51 [4] 8.6 km (5:13 / km) +42m 5:05 / km

Running 10:51 [1] 1.58 km (6:53 / km)

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