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Training Log Archive: Kris

In the 1 days ending Oct 16, 2014:

activity # timemileskm+mload
  Running1 1:00:28 8.4(7:12) 13.53(4:28) 5616.1
  Total1 1:00:28 8.4(7:12) 13.53(4:28) 5616.1

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Th

Thursday Oct 16, 2014 #

6 PM

Running 1:00:28 intensity: (39 @1) + (22:10 @2) + (36:39 @3) + (1:00 @4) 13.53 km (4:28 / km) +56m 4:23 / km
ahr:136 max:159

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