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Training Log Archive: Kris

In the 1 days ending Oct 15, 2014:

activity # timemileskm+mload
  Running2 1:09:29 8.57(8:06) 13.8(5:02) 1817.2
  Strength and Conditioning1 32:504.3
  Total2 1:42:19 8.57 13.8 1821.5
  [1-5]2 1:42:00

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Wednesday Oct 15, 2014 #

9 AM

Running 52:39 intensity: (41 @1) + (51:14 @2) + (44 @3) 10.5 km (5:01 / km) +8m 5:00 / km
ahr:124 max:140

5 PM

Running 7:52 intensity: (19 @0) + (2 @1) + (10 @2) + (46 @3) + (4:54 @4) + (1:41 @5) 1.61 km (4:53 / km) +8m 4:46 / km
ahr:169 max:229

Strength and Conditioning 32:50 intensity: (23:16 @1) + (9:10 @2) + (24 @3)
ahr:105 max:142

Running 8:58 intensity: (10 @1) + (8:48 @2) 1.69 km (5:19 / km) +2m 5:17 / km
ahr:126 max:134

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