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Training Log Archive: Kris

In the 1 days ending Oct 13, 2014:

activity # timemileskm+mload
  Running1 58:00 5.59(10:22) 9.0(6:27) 30011.6
  Total1 58:00 5.59(10:22) 9.0(6:27) 30011.6

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Mo

Monday Oct 13, 2014 #

10 AM

Running 58:00 [2] 9.0 km (6:27 / km) +300m 5:31 / km

Round the seat on my own as Nixon had done a Crickmore.

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