Training Log Archive: KrisIn the 1 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
10 AM
Running 18:25 [2] 2.8 km (6:35 / km) +88m 5:41 / km
Orienteering race 19:21 [5] 4.5 km (4:18 / km) +100m 3:52 / km
Edinburgh PWT.
Not orienteered in a while but up for a fun race. Running well for the first part but took the over the top route and tired myself out. Made around 50 seconds of mistakes and slowed in the second half.
Not orienteered in a while but up for a fun race. Running well for the first part but took the over the top route and tired myself out. Made around 50 seconds of mistakes and slowed in the second half.
Running 15:00 [2] 2.0 km (7:30 / km)
3 PM
Running 55:13 [2] 9.5 km (5:49 / km) +200m 5:16 / km
Round the seat with Nixon.