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Training Log Archive: Kris

In the 1 days ending Oct 9, 2014:

activity # timemileskm+mload
  Running1 53:04 7.08(7:30) 11.4(4:39) 3912.9
  Total1 53:04 7.08(7:30) 11.4(4:39) 3912.9
  [1-5]1 52:53

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Th

Thursday Oct 9, 2014 #

5 PM

Running 53:04 intensity: (11 @0) + (8:34 @1) + (15:22 @2) + (28:02 @3) + (55 @4) 11.4 km (4:39 / km) +39m 4:35 / km
ahr:136 max:166

Very easy, not feeling great.

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