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Training Log Archive: Kris

In the 1 days ending Sep 29, 2014:

activity # timemileskm+mload
  Running1 58:46 8.27(7:07) 13.3(4:25) 7917.0
  Total1 58:46 8.27(7:07) 13.3(4:25) 7917.0
  [1-5]1 58:45

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Mo

Monday Sep 29, 2014 #

4 PM

Running 58:46 intensity: (1 @0) + (39 @1) + (9:07 @2) + (47:29 @3) + (1:30 @4) 13.3 km (4:25 / km) +79m 4:17 / km
ahr:140 max:158

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