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Training Log Archive: Kris

In the 1 days ending Sep 26, 2014:

activity # timemileskm+mload
  Running1 1:01:13 7.77(7:53) 12.5(4:54)12.9
  Total1 1:01:13 7.77(7:53) 12.5(4:54)12.9
  [1-5]1 1:01:06

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Fr

Friday Sep 26, 2014 #

5 PM

Running 1:01:13 intensity: (7 @0) + (7:07 @1) + (40:00 @2) + (13:59 @3) 12.5 km (4:54 / km)
ahr:127 max:149

Moved to Loughborough. Got out in the evening for a run along the canal. Nice.

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