Running3:04:43 36.43 km (5:04 / km) +648m4:39 / km ahr:140 max:160
Yeah so I went a bit overboard on my long run, it was very fun though. Got the bus to Rhossili and ran back. Could have done without the last 10k as I was quite tired but actually still going ok at the end. Took a drink and some sweets.