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Training Log Archive: Kris

In the 1 days ending Sep 23, 2014:

activity # timemileskm+mload
  Running2 1:15:41 9.02(8:24) 14.51(5:13) 19715.1
  Total2 1:15:41 9.02(8:24) 14.51(5:13) 19715.1

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Tu

Tuesday Sep 23, 2014 #

9 AM

Running 15:01 [2] 2.73 km (5:30 / km) +8m 5:25 / km

2 PM

Running 1:00:40 [2] 11.78 km (5:09 / km) +189m 4:46 / km

Finished mapping and went straight. Tired at the end but meant I didn't have the problem I did yesterday.

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