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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 17, 2014:

activity # timemileskm+mload
  Running1 1:12:25 10.38(6:59) 16.7(4:20) 17520.5
  Orienteering1 19:00 2.73(6:57) 4.4(4:19) 7511.4
  Total1 1:31:25 13.11(6:58) 21.1(4:20) 25031.9

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Wednesday Sep 17, 2014 #

Running 34:25 intensity: (20:00 @2) + (5:12 @3) + (9:13 @4) 8.7 km (3:57 / km) +50m 3:51 / km

Run down to orienteering. Ran 1km and then 2km (1km rest) at ~10k pace. 3.06 is 31 flat, I ran a couple of seconds faster on both the efforts although I don't think I'll be doing that on Sunday. Felt manageable but not sure 10k is going to be manageable. Wind could be an issue.
C • 10km 5

Orienteering 19:00 [4] 4.4 km (4:19 / km) +75m 3:59 / km

Nice idea, good fun. Feeling good.

Running 38:00 intensity: (20:00 @2) + (18:00 @3) 8.0 km (4:45 / km) +125m 4:24 / km

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