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Training Log Archive: Kris

In the 1 days ending Sep 16, 2014:

activity # timemileskm+mload
  Running1 31:00 3.73(8:19) 6.0(5:10) 1006.2
  Total1 31:00 3.73(8:19) 6.0(5:10) 1006.2

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Tu

Tuesday Sep 16, 2014 #

Running 31:00 [2] 6.0 km (5:10 / km) +100m 4:46 / km

Felt crap, almost didn't get out.
C • Almost didn't get out 1

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