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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 14, 2014:

activity # timemileskm+mload
  Orienteering1 1:09:00 7.15(9:39) 11.5(6:00) 35029.4
  Running1 14:00 1.24(11:16) 2.0(7:00)2.8
  Total1 1:23:00 8.39(9:54) 13.5(6:09) 35032.2

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Su

Sunday Sep 14, 2014 #

Running 14:00 [2] 2.0 km (7:00 / km)

Orienteering 1:09:00 intensity: (40:00 @3) + (29:00 @4) 11.5 km (6:00 / km) +350m 5:12 / km

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