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Training Log Archive: Kris

In the 1 days ending Sep 11, 2014:

activity # timemileskm+mload
  Running1 40:00 4.97(8:03) 8.0(5:00)15.0
  Total1 40:00 4.97(8:03) 8.0(5:00)15.0

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Th

Thursday Sep 11, 2014 #

Running 40:00 intensity: (20:00 @2) + (10:00 @3) + (5:00 @4) + (5:00 @5) 8.0 km (5:00 / km)

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