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Training Log Archive: Kris

In the 1 days ending Sep 2, 2014:

activity # timemileskm+mload
  Running1 1:10:00 10.56(6:38) 17.0(4:07) 5018.0
  Total1 1:10:00 10.56(6:38) 17.0(4:07) 5018.0

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Tu

Tuesday Sep 2, 2014 #

Running 1:10:00 intensity: (30:00 @2) + (40:00 @3) 17.0 km (4:07 / km) +50m 4:03 / km

York is flat. Felt good and went waay further than I thought possible given my effort. Never saw my heart rate above 150, most of the time it was around 140.

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